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The cathartic effect of writing letters you’ll never send

I’ve had some BIG emotions lately. My fleshly desire to react drastically clashing with my spiritual responsibility to respond. Journaling has helped me to slow down in these moments. I write without filtering. I just let the thoughts flow straight from my head through my fingertips until the page is full, my mind is clear and my heart rate has slowed. It’s often a bunch of contradictions. Recently my ex reached out after having asked me to never contact or...